Water is a vital part to nutrition, but knowing just how much water to drink to maintain a healthy lifestyle is often difficult. The truth is, there is no hard and fast rule governing how much water an individual should drink. The specific amount depends upon a number of factors, including your age, gender, level of activity, and even your environment. While the 'eight cups a day' long recommended by doctors may hold true for some people, it is far better to look at your own individual lifestyle factors to determine the appropriate amount of water for you.
Water filters currently provide the best and healthiest solution to the problems of both bottled water and tap water. Water filters remove more dangerous contaminants than any other purification method, and they are uniquely designed to work with municipally treated water. Also, drinking filtered water is a much more economical practice than drinking bottled water. The pure water product of a water filter costs very little more than untreated tap water. Furthermore, because water filters use no more energy than is already required to propel water through a home's plumbing system, they circumvent several of the environmental problems of the bottled water industry.
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