The new funky Apple ipods have been launched!
Colour isn't the only brilliant new iPod Nano feature. For those about to rock, there are eight amazing colours. But that’s only part of the story. Feel the curved, all-aluminum and glass design and you won’t want to put iPod nano down. The accelerometer comes to iPod nano. Give it a shake to shuffle your music. Turn it sideways to view Cover Flow. And play games designed with your moves in mind. The new Genius feature turns iPod nano into your own highly intelligent, personal DJ. It creates playlists by finding songs in your library that go great together.
With a stunningly thin, contoured stainless steel design, iPod touch feels even better in your hand. And the new volume buttons and built-in speaker give you more to love.
New Apple iPod touch 32GB
Groundbreaking technologies built into iPod touch — such as the Multi-Touch display, accelerometer, and 3D graphics — immerse you in the action. The new Genius feature turns iPod touch into a highly intelligent, personal DJ. With a few taps, it creates a playlist by finding songs in your library that go great together.
With 120GB of storage, iPod classic can hold up to 30,000 songs, 150 hours of video, or 25,000 photos. That’s more than enough room for a day’s — or a lifetime’s — worth of entertainment. Available in quintessential silver or striking new black, iPod classic catches your eye with its sleek, all-metal enclosure composed of anodised aluminium and polished stainless steel.
Last but not least, the ipod shuffle has been given a new range of exciting colours - click here to check them out!
Depression & Anxiety - Self Help Guides
Is there a simple cure for depression, anxiety and phobia? Unfortunately not. But there is self-help available. This debilitating illness, can prevent you from leading a normal life. A few simple changes to the way you live your life can make a lot of difference, and help you regain your happiness and confidence.
Don't feel alone. There are many good books about depression and social anxiety, written by people who have been through what you are experiencing.
Mind Over Mood: Change How You Feel By Changing the Way You Think, by Christine A Padesky and Dennis Greenberger is a bestseller self help guide, that has helped 1000's of people.
Nervous Illness. Learn to take your place among people without fear.
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Step-by-step help for sufferers of anxiety and phobic disorders.
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
Simple, fast and targetted guidance coupled with video & audio resources.
Stress Free in 30 Days: The Common Sense Approach to Stress and Anxiety by the Author of the World Acclaimed Linden Method
Don't feel alone. There are many good books about depression and social anxiety, written by people who have been through what you are experiencing.
Mind Over Mood: Change How You Feel By Changing the Way You Think, by Christine A Padesky and Dennis Greenberger is a bestseller self help guide, that has helped 1000's of people.
Nervous Illness. Learn to take your place among people without fear.
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Step-by-step help for sufferers of anxiety and phobic disorders.
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
Simple, fast and targetted guidance coupled with video & audio resources.
Stress Free in 30 Days: The Common Sense Approach to Stress and Anxiety by the Author of the World Acclaimed Linden Method
Click here for US Depression & Anxiety - Self Help Guides.
Crisp Autumn Deals
With the nights drawing in and summer gone with barely a whimper, we all need a little seasonal cheer. Thankfully with our autumn deals, there's something to shout about. Enjoy up to 50% off New Releases in Books and CDs from £1.98, not to mention 3 for 2 in Software and up to 70% off DVDs.See all Autumn Deals
Top 5 Foods to Eat to get Slim
1.Fish
Most fish have low fat and high amounts of protein. There are some fish however, with high amounts of fat such as salmon, trout, herring, mackerel, and sardines. Although due to the fact that these fish are so high in Omega 3 fatty acids, these can and should be eaten liberally. You should have your fished baked, grilled, or boiled. Be sure to avoid fatty and high calorie extras such as sauces and butter.
2.Green vegetables
This could be broccoli, green beans, lettuce, asparagus, etc. Fibrous carbs are your best bet to get fat burning carbohydrates. These green vegetables barely contain any calories! You can never have enough of these fibrous carbs… eat them liberally, and have them anytime of the day. Having a diet consist of green vegetables along with lean proteins is one of the best ways to burn fat as fast as possible.
3.100% Whole Wheat and Whole Grain products
Your main diet can include a wide variety of bread products, provided that they follow one important rule: They must be 100% whole grains.
4.Nonfat Dairy Products
Milk, yogurt, cheese, and cottage cheese. Whole milk dairy products should not be included in your diet, because they contain loads of fat.
Dairy products are good because they can accomplish two important aspects of weight loss and muscle gain: the need for carbohydrates and proteins. Because dairy products tend to have high quality protein, a dairy product with high amounts of protein can be substituted for other protein foods. For example, you can eat non-fat cottage cheese as a protein substitute instead of eating lean meat. Non-fat cheese can also be used to increase the amount of protein in your meal.
5.Brown Rice
Brown rice is perfect all year round, as long as you watch your calorie intake. This means not eating fried rice or other rice dishes with lots of extra fat and calories. Eating steamed or boiled rice is the best way to go.
Of the different types of rice, slowly cooked brown rice and basmati rice are excellent choices. Instant rice is okay if you’re low on time, but instant rice is digested quickly and is processed similarly to a simple carbohydrate. Diet & Nutrition help
Most fish have low fat and high amounts of protein. There are some fish however, with high amounts of fat such as salmon, trout, herring, mackerel, and sardines. Although due to the fact that these fish are so high in Omega 3 fatty acids, these can and should be eaten liberally. You should have your fished baked, grilled, or boiled. Be sure to avoid fatty and high calorie extras such as sauces and butter.
2.Green vegetables
This could be broccoli, green beans, lettuce, asparagus, etc. Fibrous carbs are your best bet to get fat burning carbohydrates. These green vegetables barely contain any calories! You can never have enough of these fibrous carbs… eat them liberally, and have them anytime of the day. Having a diet consist of green vegetables along with lean proteins is one of the best ways to burn fat as fast as possible.
3.100% Whole Wheat and Whole Grain products
Your main diet can include a wide variety of bread products, provided that they follow one important rule: They must be 100% whole grains.
4.Nonfat Dairy Products
Milk, yogurt, cheese, and cottage cheese. Whole milk dairy products should not be included in your diet, because they contain loads of fat.
Dairy products are good because they can accomplish two important aspects of weight loss and muscle gain: the need for carbohydrates and proteins. Because dairy products tend to have high quality protein, a dairy product with high amounts of protein can be substituted for other protein foods. For example, you can eat non-fat cottage cheese as a protein substitute instead of eating lean meat. Non-fat cheese can also be used to increase the amount of protein in your meal.
5.Brown Rice
Brown rice is perfect all year round, as long as you watch your calorie intake. This means not eating fried rice or other rice dishes with lots of extra fat and calories. Eating steamed or boiled rice is the best way to go.
Of the different types of rice, slowly cooked brown rice and basmati rice are excellent choices. Instant rice is okay if you’re low on time, but instant rice is digested quickly and is processed similarly to a simple carbohydrate. Diet & Nutrition help
Big Bang Book
If you are wondering what all the fuss is about with the Big Bang experiment in Geneva, read this great book Big Bang: The Most Important Scientific Discovery of All Time and Why You Need to Know About It, by Simon Singh. It will tell you all you need to know about the Big Bang and where we all came from.
If you want to know more and in very simple terminology you need to read the bestseller A Brief History of Time by Stephen Hawking. He is known as the Master of the Universe, for his groundbreaking discoveries about black holes and the universe.
If you want to know more and in very simple terminology you need to read the bestseller A Brief History of Time by Stephen Hawking. He is known as the Master of the Universe, for his groundbreaking discoveries about black holes and the universe.
Your Music Taste shows your Personality
In a recent survey of 36,000 people links have been found between personality type and music taste.
Indie music listeners lack self-esteem and lovers of pop music are uncreative. Country and western fans are hard-working, rap fans outgoing and jazz supporters are innovative and bursting with self-confidence.
Heavy metal fans are gentle and at ease with themselves but they tend not to be hardworking, and Classical music fans have high self-esteem, are at ease and introverted.
Indie music listeners lack self-esteem and lovers of pop music are uncreative. Country and western fans are hard-working, rap fans outgoing and jazz supporters are innovative and bursting with self-confidence.
Heavy metal fans are gentle and at ease with themselves but they tend not to be hardworking, and Classical music fans have high self-esteem, are at ease and introverted.
Books for Autumn
Amazon have over 22 million titles to choose from in bestsellers, new & future releases, bargains, paperbacks, fiction, biography, children's, crime, thrillers & mystery, food & drink, study books, and much, much more.
Take advantage of the one week only prices with hot Deals of the Week books (Up to 50% off bestsellers).
Hit the books in Amazon's Textbook Store and save up to 30% on over 100,000 new textbooks shipped from and sold by Amazon.com. For even bigger savings, save up to 90% off the list price of millions of used listings. All used textbook purchases are backed by our A-to-z Guarantee.
Take advantage of the one week only prices with hot Deals of the Week books (Up to 50% off bestsellers).
Hit the books in Amazon's Textbook Store and save up to 30% on over 100,000 new textbooks shipped from and sold by Amazon.com. For even bigger savings, save up to 90% off the list price of millions of used listings. All used textbook purchases are backed by our A-to-z Guarantee.
Credit Crunch Sale
The credit crunch is starting to bite. But don't let it get you down in the dumps. There are still great sales and some very special offers available at Amazon. Check out the Deals Of The Week at Amazon.co.uk. With One Week only Deals on DVDs, Books, Computing, Electronics, Baby, and Toys & Games, there is something for everyone.
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