Top 5 Foods to Eat to get Slim

1.Fish
Most fish have low fat and high amounts of protein. There are some fish however, with high amounts of fat such as salmon, trout, herring, mackerel, and sardines. Although due to the fact that these fish are so high in Omega 3 fatty acids, these can and should be eaten liberally. You should have your fished baked, grilled, or boiled. Be sure to avoid fatty and high calorie extras such as sauces and butter.

2.Green vegetables
This could be broccoli, green beans, lettuce, asparagus, etc. Fibrous carbs are your best bet to get fat burning carbohydrates. These green vegetables barely contain any calories! You can never have enough of these fibrous carbs… eat them liberally, and have them anytime of the day. Having a diet consist of green vegetables along with lean proteins is one of the best ways to burn fat as fast as possible.

3.100% Whole Wheat and Whole Grain products
Your main diet can include a wide variety of bread products, provided that they follow one important rule: They must be 100% whole grains.

4.Nonfat Dairy Products
Milk, yogurt, cheese, and cottage cheese. Whole milk dairy products should not be included in your diet, because they contain loads of fat.

Dairy products are good because they can accomplish two important aspects of weight loss and muscle gain: the need for carbohydrates and proteins. Because dairy products tend to have high quality protein, a dairy product with high amounts of protein can be substituted for other protein foods. For example, you can eat non-fat cottage cheese as a protein substitute instead of eating lean meat. Non-fat cheese can also be used to increase the amount of protein in your meal.

5.Brown Rice
Brown rice is perfect all year round, as long as you watch your calorie intake. This means not eating fried rice or other rice dishes with lots of extra fat and calories. Eating steamed or boiled rice is the best way to go.

Of the different types of rice, slowly cooked brown rice and basmati rice are excellent choices. Instant rice is okay if you’re low on time, but instant rice is digested quickly and is processed similarly to a simple carbohydrate. Diet & Nutrition help