Did you know that frequent headaches and fatigue are among the most common signs of dehydration? 50-75% of Americans are dehydrated. Many of us don't even realise that we suffer from dehydration because a lot of the symptoms (headache, fatigue, dizziness, muscle weakness) could be attributed to other causes.
Water makes up 60% of our total body weight and is crucial to every body system. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you feel tired.
How much water do you need? The answer to this varies from person to person. Every day you lose water through sweating, exhaling, urinating and bowel movements. For your body to function properly, you need to replace the lost water by consuming beverages and foods that contain water.
It is wise to make water drinking a part of your normal routine. Drink a glass of water with each meal and between each meal, take water breaks instead of coffee or tea breaks, and substitute sparkling water or fruit juices for alcoholic drinks at social gatherings.
Your Body's Many Cries for Water: A Revolutionary Natural Way to Prevent Illness and Restore Good Health, is a great book that tells us why we really need water and how it prevents lots of illnesses. Contains some good natural tips for better health.
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