January 19, 2009 has been dubbed the most depressing Blue Monday
Experts have worked it out by using a formula of six factors which includes the weather, debt and abandoned New Year's resolutions.
Monday is generally considered the worst day of the week with many dreading the prospect of returning to work. The added strain of the credit crunch and job losses makes this year's Blue Monday the toughest yet, according to experts. Psychologist Dr Cliff Arnall said: "The credit crunch means today is potentially the most depressing Blue Monday we have had." The former academic at Cardiff University said the best way to overcome the Monday blues is to do something fun. He added: "People feeling depressed could put on a fun DVD, get some friends over for something to eat or call someone they've put off calling for months or years."
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Depression & Anxiety - Self Help Guides
Is there a simple cure for depression, anxiety and phobia? Unfortunately not. But there is self-help available. This debilitating illness, can prevent you from leading a normal life. A few simple changes to the way you live your life can make a lot of difference, and help you regain your happiness and confidence.
Don't feel alone. There are many good books about depression and social anxiety, written by people who have been through what you are experiencing.
Mind Over Mood: Change How You Feel By Changing the Way You Think, by Christine A Padesky and Dennis Greenberger is a bestseller self help guide, that has helped 1000's of people.
Nervous Illness. Learn to take your place among people without fear.
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Step-by-step help for sufferers of anxiety and phobic disorders.
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
Simple, fast and targetted guidance coupled with video & audio resources.
Stress Free in 30 Days: The Common Sense Approach to Stress and Anxiety by the Author of the World Acclaimed Linden Method
Don't feel alone. There are many good books about depression and social anxiety, written by people who have been through what you are experiencing.
Mind Over Mood: Change How You Feel By Changing the Way You Think, by Christine A Padesky and Dennis Greenberger is a bestseller self help guide, that has helped 1000's of people.
Nervous Illness. Learn to take your place among people without fear.
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Step-by-step help for sufferers of anxiety and phobic disorders.
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
Simple, fast and targetted guidance coupled with video & audio resources.
Stress Free in 30 Days: The Common Sense Approach to Stress and Anxiety by the Author of the World Acclaimed Linden Method
Click here for US Depression & Anxiety - Self Help Guides.
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